Home - JW Fitness And Health

Build Strength. Lose Fat. Improve Performance.

JW Fitness and Health delivers structured, results-focused personal training for individuals seeking measurable and sustainable improvements in fitness and performance.

All programmes are personalised, evidence-based, and designed with a clear focus on safety, progression, and long-term accountability. Training is suitable for all fitness levels and delivered from Willaston ABC. Every client begins with a Free Initial Assessment and Personalised Strength & Conditioning Report, providing a clear roadmap tailored to individual goals.

Weight Loss & Fat Reduction

Structured programmes designed to improve body composition through resistance training and conditioning.

Strength & Conditioning

Programmes to improve strength, endurance, mobility, and overall physical capability.

Muscle Building

Progressive resistance training focused on hypertrophy, recovery, and consistency.

40 +

year's experience

About Jimmy Welch

JW Fitness and Health is led by a Level 3 Qualified Personal Trainer focused on structured, professional coaching.

The training philosophy centres on consistency, safe progression, and long-term results tailored to individual goals and ability.

Free Initial Assessment

All new clients receive a complimentary, no-obligation initial assessment, designed to establish a clear understanding of current ability, goals, and training requirements.

Your assessment includes:

Goal-setting consultation to identify priorities and expectations
Fitness and movement screening to assess mobility and functional capacity
Strength and conditioning evaluation to determine current performance levels
A personalised Strength & Conditioning Report outlining recommended next steps

There is no obligation to continue following the assessment.

Services

Weight Loss & Fat Reduction

Structured training programmes designed to improve body composition through progressive resistance training and effective conditioning methods. Each programme focuses on sustainable fat loss while maintaining strength, energy levels, and overall physical health, avoiding short-term or extreme approaches.

Strength & Conditioning

Comprehensive programmes aimed at improving strength, endurance, mobility, and overall physical capability.

Ideal for individuals looking to move better, feel stronger, enhance athletic performance, and reduce the risk of injury through structured and progressive training.

Muscle Building

Progressive resistance training programmes focused on hypertrophy, recovery, and long-term consistency.

Designed to support sustainable muscle development without overtraining, ensuring continued progress while maintaining joint health and performance.

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Stay updated with training insights, client progress, and fitness education.

Cardio Equipment

Treadmills

Benefits: Improves cardiovascular health, aids weight loss, and strengthens lower body muscles. Adjustable incline adds intensity for better endurance.

Stationary Bikes

Benefits: Low-impact exercise that protects joints, boosts stamina, and tones legs while burning calories.

Elliptical Trainers

Benefits: Full-body workout with minimal joint stress, improves heart health, and engages both upper and lower body.

Rowing Machines

Benefits: Combines cardio and strength training, works major muscle groups, and enhances posture and core stability.

Stair Climbers

Benefits: Builds lower body strength, improves cardiovascular endurance, and burns calories efficiently.

Dumbbells

Benefits: Versatile for targeting multiple muscle groups, improves balance and coordination, and supports progressive overload.

Barbells

Benefits: Ideal for compound lifts, builds overall strength, and promotes muscle growth through heavier loads.

HIIT Equipment

Battle Ropes

Benefits: High-intensity cardio, strengthens arms, shoulders, and core, and boosts endurance.

Kettlebells

Benefits: Enhances functional strength, improves grip, and combines cardio with strength for calorie burn.

Medicine Balls

Benefits: Great for explosive power, core strength, and dynamic movements that improve athletic performance.

Unleash Your Potential with JW Fitness & Health!

This is your moment. Stop waiting for change—create it! At JW Fitness and Health, we’ve spent over 40 years helping people just like you break limits and achieve greatness. Our expert trainers will push, guide, and inspire you to become the strongest, healthiest version of yourself. Every session is a step toward confidence, energy, and unstoppable progress.